Resources

You've taken a courageous step by seeking help. Navigating mental health resources can feel overwhelming. I want to offer you a calm and supportive space to explore the tools and information that can empower you on your journey to healing.

How to Find a Therapist

from Psychology Today

The most important factor is the therapeutic alliance - or the relationship the client develops with the therapist - and their ability to work togetherto achieve the client’s goals.